Therapeutic Approach
Internal Family Systems
Internal Family Systems (IFS) therapy is an approach that views the mind as made up of multiple sub-personalities or "parts," each with its own feelings, thoughts, and roles. These parts often develop as a way to cope with past experiences, with some acting as protectors and others carrying emotional wounds. IFS helps individuals understand, communicate with, and integrate these parts to achieve inner harmony. At its core, IFS emphasizes the presence of the "Self," a compassionate and wise center that can lead healing efforts. Through guided self-exploration, clients learn to unburden wounded parts and foster balance, leading to greater emotional resilience and self-awareness.
Somatic Therapy
Polyvagal Theory is one form of therapy that supports the body's autonomic nervous system (ANS) that influences emotional and physiological responses to stress and safety. I appreciate Deb Dana’s approach helping clients recognize and regulate their nervous system states—ventral vagal (safe and connected), sympathetic (fight or flight), and dorsal vagal (shutdown or dissociation). This approach integrates practical tools such as breathwork, movement, and social engagement to help clients shift from dysregulated states to a sense of safety. By mapping their nervous system responses and learning regulation techniques, clients can build resilience, improve relationships, and cultivate a greater sense of well-being.
Other Approaches Used in Therapy
Acceptance and Commitment Therapy
Attachment Theory
Somatic Experiencing
Gottman Couples Counseling
Emotionally Focused Therapy
Mindfulness Based Therapies
"You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level."
Eckhart Tolle